Tim 學習的目標

The tennis serve is like poetry in motion. I love the complexity of the serve and the many moving body parts that make up a great serve!

The key is to have a smooth flowing service motion as a stop and start service can result in timing problems. Ball toss and fluidity of the arm timed with the legs is very difficult and should be broken down into single components to work on.

Toss： 靠、仰 。

      說明:『慢、上臂靠臉，仰頭，球在頭上方。』

手臂與身體重心：搖搖樂：with 1-2-3  rhythm。

   1/ 準備啟動: 拍球時，重心在前。
   2/ 啟動toss: 重心在後。